Cold weather and lack of sunshine has an impact on the overall condition of the skin and, in turn on the whole body. We will list down 7 important tips on how to rejuvenate your skin and whole body.
Tip 1:- Drink more water.
Clear, bubble-free water with a slice of fresh lemon or couple of leaves of mint is great throughout the day. In the morning the best choice is a cup of hot water with fresh lemon juice to help to detox your body after the night. Reduce drinking alcohol and coffee. Both are dehydrating agents for your face and body. Drink smoothie made of your favorite raw food without adding sugar. We recommend this recipe as part of cleansing procedure. Mix banana, carrot, spinach leaves and mint leaves in a blender. If the consistency is thick, add water or plant based milk of your liking.
Tip 2:- Eat more seasonal vegetables and fruit.
Lack of sun plays a big role in skin looking pale and dull. The body is tired and exhausted after the harsh winter. Interestingly it is the nature itself that provides remedies. Seasonal vegetables bring us all the required nutrition to recover our skin and body. Include in your daily menu watercress, chives, radishes, spring onion, ginger, garlic, beetroot, citrus and blueberry. Increase the consumption of leafy vegetables such as spinach, arugula, lettuce and cabbage.
Tip 3:- Increase active movement.
Sounds like a cliché, but active movement really helps fight fatigue. You don't have to go to the gym. Walk while you talk on the phone. Take a small walk outdoors when it is a beautiful day. Take your pet for a walk. A pleasant walk in the fresh air will help you organize your thoughts and relax. Spring sun and fresh air will give your skin a healthy color and glow.
Tip 4:- Sleep enough hours even more.
Lack of sleep accompanied with stress will quickly show on your face. Nothing's better than a good night's sleep. Give yourself 7 to 9 hours of sleep to recover from fatigue and stress from the previous day. Over weekends rest more, catch up on your sleep so your skin may have enough time to regenerate.
Tip 5:- Exfoliate frequently using gentle peel
Peeling will help cleanse, smooth and nourish the skin. Also peeling will remove dead cells on the surface of the skin, so that the skin will be bright and fresh. Choose a scrub according to your skin type.
Tip 6:- Apply facial mask
The cleansing mask will help loosen clogged pores and give the skin the necessary nutrition. You can choose according to your skin type.
Tip 7:- Check expiration date on all your beauty products
Even cosmetics have a limited time to use. Exceeding this, will not only reduce the positive effects of your beauty products to a minimum, but may cause undesirable effects and endanger your health.
Spring is a wonderful time to regenerate your skin, body and soul, so enjoy this time and enjoy the care you deserve.